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Redefining Workout DVD
Product Code: SHP-DVD-0011
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$16.99
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SHAPE Bikini Body Camp
Redefining Workout DVD
REDEFINE your physique with Bikini Body Camp and get into your best beach body shape -- and keep it all year long.
Join up for Bikini Body Camp, a weeklong, maximum calorie burning program that will finally change your body forever! Bikini Body Camp is an extraordinarily efficient 4-day a week program, designed to get you trim, toned, sleek and sexy with visible results in minimal time -- only 30 minutes each day. Every workout includes both solid cardio and conditioning exercises and is chock full of Boot Camp style routines. With Shape’s renowned body promise —- lean legs, firm flat abs, shapelier hips and thighs -- guaranteed to get you in the best shape of your life.
This DVD includes two 30-minutes workouts. Do each program twice during the week.
Program 1, Circuit Training, alternates strength and cardio combos for an all-in-one workout, using dumbbells and the resistance band included with this DVD.
Program 2, Interval Cardio Sculpt, combines basic cardio moves with peak cardio bursts and multi-muscle toning for max calorie burn!
We have also included three 5-minute mini-workouts that target bikini trouble zones -- abs, butt and thighs and upper body. If you are short on time, you can do one, two or all three for a 5 to 15-minute body-specific series. You can also add any one of these to your 30-minute routine for a longer workout.
Designed for all fitness levels. A set of 3 and 5 pound dumbbells and a resistance band are required, a mat is recommended.
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