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Transforming Workout DVD
Product Code: SHP-DVD-0010
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$16.99
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SHAPE Bikini Body Camp
Transforming Workout
TRANSFORM your physique with Bikini Body Camp and get into your best beach body shape - and keep it all year long.
Join us for Bikini Body Camp, a weeklong, maximum calorie burning program that will finally change your body forever! Bikini Body camp is an extraordinarily efficient, 5-day a week program, designed to get you trim, toned, sleek and sexy with visible results in minimal time. You will spend only 30 minutes a day getting BOTH cardio and strength with Shape-style twists on traditional boot camp moves in a boot camp format. By weeks end, you will torch max calories to REALLY jump-start fat loss and attack commonly problematic bikini areas, like your butt, abs, thighs, and arms.
This DVD includes three 30-minutes workouts. Do one program each day and repeat two of your favorite to complete the week.
Program 1, Cardio Interval, is an amazing calorie burner that ramps up the intensity and then lowers it, as if doing hills.
Program 2, Sculpt Plus, is a dynamic total body strength workout using dumbbells and the resistance band included with this DVD.
Program 3, Potpourri, includes a little of everything in three 10-minute increments to whip your body into shape in no time. Kickboxing, Sculpt and Conditioning skills and drills.
Designed for all fitness levels. A set of 3 and 5 pound dumbbells and a resistance band are required. A mat is recommended.
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