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(Your shopping cart contains 2 items totaling $39.94 view cart)
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101 Workouts
Product Code: SHP-BK-0011
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Everything You Need to Get a Lean, Strong, and Fit Physique
$14.95
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Muscle & Fitness has been a coach, mentor, and trainer to generations of fitness devotees, dominating the market as the top publication for serious training enthusiasts. Its expert editors have created a program of rapid-fire core workouts for those seeking to begin a weight-training fitness program and for those who wish to expand, freshen up, and enhance their current workout regimen. There are 101 fully photo-illustrated workouts presented here, with each workout generally occupying a two-page spread. This concept allows enthusiasts the opportunity to glance at photos during each workout to check the routine.
Whether you are a novice or an experienced weight trainer, there is a chapter that focuses on a workout plan just for your progress level. In addition, there is a guide to designing your own personalized workout system. This book also discusses rudimentary concepts of fitness and nutritional well-being in a cardio primer and a feature on basic fitness nutrition. 101 Workouts provides a complete, one-stop get-fit package for fitness enthusiasts.
Product Details: 71/2 5 91/4, 176 pages,
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