151 fast, delicious, nutritious, low-calorie recipes for weight loss from the editors of SHAPE.
Get ready to change the way you think about healthy eating. By transforming your eating habits with the meals, snacks and desserts in this book, you can easily transition to a nutrient-rich, naturally delicious, lower-fat diet. You'll lose weight and keep it off. Plus, you'll feel better and have more energy. And since each recipe takes less than a half-hour to prepare, there's always time for a healthful meal. For the first time ever, SHAPE has collected 151 of its best Lowfat & Easy recipes, divided into categories that follow the way you eat: Breakfast, Salads, Sandwiches, Soups, Pizza and Pastas, Meat and Poultry, Seafood, Sides, and yes, Desserts.
Full-color photo: A large, beautiful photo shows you how the finished dish will look.
Servings; prep and cook times: A quick glance tells you how many the recipe serves, as well as how much time it will take to prepare and cook.
Clear list of ingredients: All ingredients are conveniently listed in the order you'll use them, so you know what to reach for next.
Step-by-step instructions: Clear directions in easy-to-understand language ensure that cooks of any level can prepare every recipe.
Nutrition score: The serving size, as well as the number of calories, fat, carbs, fiber and protein in every serving, help you stay on track with your dietary goals.
Product Details: hardback book with slip cover; perfect bound; 192 pages with recipe index; dimensions (in inches): 8.5 x 9.25
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