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A Woman's Guide To Weight Training
Product Code: SBSHP-BK-0002
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$24.99
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Expert Instruction and Advice from the Authority on Women's Fitness
In every issue Muscle & Fitness HERS teaches women how to take their workouts to the next level. Now the editors share their best exercises and stretches in this comprehensive guide. If you're a woman who wants to use strength training to get her best body ever, this is the resource for you. We've even used high-quality paper to ensure this must-have guide will last a lifetime. Inside you'll find:
BASIC TRAINING: From weight room basics to advanced training principles, all the information that will help you get your leanest and fittest ever.
MORE THAN 20 PROGRAMS: Whether you're a beginner or have been training with weights for years, there's a program for every part of your body. Our 6-week progressive routines are designed to keep workouts fun and turn trouble spots into muscle tone. We've even included home routines for when you can't make it to the gym.
98 EXERCISES AND STRETCHES: Fully illustrated, step-by-step instructions, plus tips from trainers for improving your form and increasing the challenge. You'll find moves that target all your trouble spots: abs, arms, back, chest, shoulders, glutes and legs, plus stretches.
A Woman's Guide to Weight Training has everything you need to sculpt your best body ever... with weights!
NOTE: The FREE Hers Training Log will ship automatically with your order.
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