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Your Complete Guide to a Fit Pregnancy
Product Code: FP-BK-0001


$19.95




ALL OF YOUR PREGNANCY QUESTIONS ANSWERED!

Everything you need to know about nutrition, health, exercise, labor & delivery and losing weight after the birth. Find out how you can have a healthy,safe and fit pregnancy with this new book from the editors of Fit Pregnancy magazine. Inside, you’ll learn about:
  • Our favorite prenatal yoga, Pilates and strength exercise programs
  • Food do’s and don’ts, plus a pregnancy eating plan to help you get all the vitamins and nutrients you need now
  • Facts about depression, sex during pregnancy, the risks of too much stress and more
  • Prenatal tests you must have
  • Labor pain-relief options
  • Breastfeeding tips
  • Weight-loss strategies and workouts for new moms
Get these 3 books FREE with the purchase of this book!
   


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